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Kay Axe
Aug 31, 20238 min read
How To Get Out Of Depression: Stop Mental Filtering
After helping countless of individuals out of depression, I noticed the most common cause of depression - Mental Filtering. In this post,...
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Kay Axe
Aug 29, 20236 min read
How Black And White Thinking Is Ruining Your Life
Black and White thinking is part and parcel of our life, but have you ever considered how it is ruining your life? In this post I dive...
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Kay Axe
Aug 28, 20236 min read
What Is Catastrophizing And How To Stop It?
Catastrophizing is one of the most prevalent reason as to why people are stuck in depression. It is not easy to kick a habit but I will...
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